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Chicken Taco Soup

Posted by  ·  February 5, 2019  ·  Last Updated: February 5, 2019

Warm your belly with a bowl full chicken taco soup. Make this easy soup in the slow cooker, instant pot or stove top. This spicy soup is full of flavor!

chicken taco soup in white bowl

At our house this soup my family loves a bit of cheese and sour cream on type.  I skip those and this recipe is dairy free and gluten free for me! This soup is so flavorful you don’t miss those items at all! I do love crushed tortilla chips on top and a few slices of avocado. YUM

chicken taco soup topped with sour cream and tortilla chips

This soup could be made with ground beef instead of chicken if you like! Black Beans corn tomato sauce diced tomatoes and shredded chicken make this a great recipe!

Easy Chicken taco soup

I add in all my own seasonings like chili powder and cumin so I know there is no hidden gluten in my soup.  However, you can omit the spices and add a packet of taco seasoning and stir. Make this yummy soup in the Instant Pot and you can have it on the table in less than 30 minutes.

This recipe calls for a cup of water, I often will substitute beef or chicken broth.

slow cooker chicken taco soup with avacado and tortilla chips on the side
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Chicken Taco Soup

Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips!

Course Soup
Cuisine Mexican
Keyword chicken, chicken taco soup, gluten free, healthy, instant pot, slow cooker
Prep Time 5 minutes
Servings 8
Calories 319 kcal
Author Cindy

Ingredients

  • 1 onion chopped
  • 1 16 ounce can chili beans undrained
  • 1 15 ounce can black beans rinsed and drained
  • 1 15 ounce can whole kernel corn undrained
  • 1 8 ounce can tomato sauce
  • 1 14 ounce can diced tomatoes undrained
  • 1 10 ounce cans diced tomatoes with green chilies undrained
  • 2 pounds chicken breasts about 3 breasts, cubed
  • 1 cup water (or broth)
  • 1 tbsp chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8-1/4 teaspoon crushed red pepper
  • 1/4 teaspoon oregano
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoon cumin
  • 1 teaspoon Kosher salt (or 1/2 teaspoon table salt)
  • 1/2 teaspoon pepper
  • 1 shredded Cheddar cheese (optional) optional
  • sour cream optional
  • crushed tortilla chips optional

Instructions

  1. Place the onion, chili beans, black beans, corn, tomato sauce, water, chicken and diced tomatoes in a slow cooker. Add seasonings, and stir to blend. 

COOKING

  1. Crock Pot: Cook on low heat, cover, and cook for 6-8 hours. 

    Instant Pot: Cook on high-pressure manual for 15 minutes with 10 min natural release.

  2. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if desired.

Recipe Notes

This soup makes a great dump meal! Place all the ingredients (except water or broth)  in a gallon zip lock bag. Label with a note to add 1 cup water.

If frozen add 10 minutes to the Instant Pot cooking time. Cook 8 hours in the crock pot.

Nutrition Facts
Chicken Taco Soup
Amount Per Serving
Calories 319 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 82mg 27%
Sodium 1006mg 42%
Potassium 1178mg 34%
Total Carbohydrates 30g 10%
Dietary Fiber 8g 32%
Sugars 4g
Protein 33g 66%
Vitamin A 9.7%
Vitamin C 20.2%
Calcium 9%
Iron 27.4%
* Percent Daily Values are based on a 2000 calorie diet.
slow cooker chicken taco soup with avacado and tortilla chips on the side

Soups make for an easy meal and my family loves them.  Add a side of veggies and dip and it is all you need for an easy weeknight dinner. Here are some of our family faves. It is easy to make any of these soup in the slow cooker or Instant Pot. When using the Instant Pot just make sure you have enough liquid to make the pot pressurize.

Soup Recipes


Filed Under: Pressure Cooker, Recipes, Soups

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