Delicious Weight Loss Soup That Works!

    Posted by  ·  January 2, 2018

    Have you heard of the soup diet? There are loads of weight loss soup recipes out there, but this one not only works it is delicious! If you need to loose a few pounds give this protein packed weight loss soup a try. It has all the ingredients to kick up your metabolism and help you start burning fat! The best part is it is so yummy and satisfying that you won’t even know you are on a soup diet!
    weight loss soup

    Weight Loss Soup Recipe

    healthy fat burning soup
    5 from 1 vote

    Weight Loss Soup


    • lbs lean ground turkey or shredded chicken
    • 1 onion chopped
    • cloves garlic  minced or pressed
    • 1 red bell pepper seeded and chopped
    • 1 yellow bell pepper seeded and chopped
    • 8 oz.  baby bella "crimini" mushrooms  sliced
    • 1 - 14 oz  can diced tomatoes
    • 1 - 32 oz  of reduced-sodium tomato juice
    • 1 Tbs. fresh lemon juice
    • 1 - 14 oz. can black beans rinsed and drained
    • 1 Tbs. ground cumin
    • 1/4 tsp. cayenne or to taste
    • 1/2 cup each fresh cilantro chopped
    • 1/4 cup parsley chopped


    1. In a large pot, brown ground turkey or cook chopped chicken. There should be very little fat, is there is fat, drain.

      Add in onion, garlic, peppers and mushrooms and cook until soft, about 5 minutes. Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 15 minutes. Stir in cilantro and parsley.

      This soup freezes really well. Makes 12-14 cups. 1 serving is 3 cups and is about 350 calories.

    Why this weight loss soup diet really works!

    Lean Protein

    Protein curbs the appetite and can boost post meal metabolism by 25% and stimulates fat burning hormones.


    Tomatoes are rich in vitamin C and other natural acids that help your liver break down fat faster.


    Bean can stabilize blood sugar which reduces the amount of fat storage hormones our bodies make.


    Onions are loaded with chromium,  which also helps with fat storage hormones.


    Cayenne kicks up the heat and kicks up the metabolism up to 20%.


    Garlic might actually keep pre-fat cells turning into fat cells.

    Cilantro and Parsley

    These herbs help flush toxins from your system.


    Mushrooms provide protein, vitamin C and iron.

    Bell Peppers

    Bell peppers contain  beta-carotene, which gives you antioxidant and anti-inflammatory benefits

    healthy fat burning soup diet

    Did you know just eating 2 ounces of cooked tomatoes (the amount in a serving of this yummy soup) can reduce bad cholesterol by up to  10%.

    How to loose weight on a soup diet

    Enjoy a protein packed breakfast of eggs and veggies and then this delicious soup for lunch and dinner.  If you need a snack opt for veggies or  a salad with olive oil and vinegar.  Drink plenty of water!  You will watch the pounds melt off. Have you tried the cabbage soup diet? Unlike my soup diet recipe it might leave you unsatisfied and hungry, but it can be a great tool to detox your body.

    Keeping on track and meeting goals is easier if you write it down.  Be sure to grab my free goal planning worksheets!

    Filed Under: Recipes, Soups

    Leave a Comment


    1. Wednesday, January 10th, 2018
      Hey Cindy...! i love soup and these looks sooo yummy & delicious and i really enjoyed your post i will try to make this soup and this soup most important for me.
      thanks for sharing and keep shared your new amazing ideas....!
    2. Tuesday, January 9th, 2018
      This I gotta try!
    3. Dot Soaris
      Monday, January 8th, 2018
      Can I substitute any other beans for black beans? I really do not like them. Soup sounds fantastic otherwise.
      • Cindy
        Sunday, January 14th, 2018
        Yes, dot you can substitute any beans. Pinto might be nice if you like those.
    4. Francine
      Tuesday, January 2nd, 2018
      How long should we stay on this yummy soup ?diet
      • Cindy
        Thursday, January 4th, 2018
        I typically do it for a week to get on track. I do love this soup and often make it just to have for lunched.
    5. Thursday, October 12th, 2017
      Tell me, please, how to print out your recipes w/o getting pages of ads
      • Cindy
        Monday, October 16th, 2017
        Sandy, I am working on getting all the recipes printable. So sorry!
      • Cindy
        Tuesday, January 2nd, 2018
        Sandy, the post is updated with a printable recipe. Hope you love this weight loss soup diet!