Here’s a simple gratitude journal template that you can print for free. A daily gratitude practice can be a powerful way to cultivate a positive and grateful mindset. Working on your mental health is a great thing to do and these gratitude journal ideas and free printables will make it easier to get started! Journaling first thing in the morning is a powerful tool that helps you start the day on a positive note and get through hard times.
Foster positive feelings in your daily life with our free gratitude journal and you’ll see how it’ll become your favorite part of your daily routine.
Gratitude Changes Everything
Keeping track of the things that make you happy and showing a little bit of gratitude for the simple joys of life on a daily basis is a simple way to live a life with less stress. Here are a few ways that a daily gratitude habit can change everything:
- Increases happiness: When we focus on the positive things in our lives and feel grateful for them, we are more likely to experience positive emotions such as happiness, joy, and contentment.
- Reduces stress and anxiety: Gratitude can also help reduce feelings of stress and anxiety. By focusing on the good in our lives, we can shift our attention away from our worries and concerns, and feel more grounded and centered.
- Improves relationships: Expressing gratitude towards others can also strengthen our relationships and foster deeper connections. When we feel appreciated and valued, we are more likely to reciprocate those feelings and strengthen our bonds with others.
- Boosts resilience: Gratitude can also help us develop greater resilience in the face of adversity. When we focus on the good in our lives, we are better equipped to handle challenges and setbacks and bounce back more quickly.
- Enhances overall well-being: Gratitude can have a positive impact on our overall well-being, from our physical health to our sense of purpose and fulfillment in life. By cultivating a sense of gratitude, we can experience greater satisfaction, meaning, and purpose in our lives.
How to This GrAtitude Journal Template
Take a few minutes each day to reflect on what you’re grateful for, what made you happy, and what you could do to make your day even better. Practicing a habit of gratitude regularly can help boost your mood, reduce stress levels, and improve your overall well-being.
Related: Need a few positive suggestions for your journaling? Try these printable Gratitude Journal Prompts, you will find a long gratitude list to provide suggestions and ideas.
Morning Journaling
Morning journaling can have numerous powerful benefits for your mental and emotional well-being.
Gratitude
- Starting the day by reflecting on what you are grateful for can help shift your focus away from negativity and towards the blessings in your life. It could be something as simple as having a roof over your head or a warm cup of coffee in the morning. This practice can set the tone for the day and help you approach it with a more positive outlook.
Intention
- Setting an intention for the day can help you focus on what is important and give you a sense of purpose.
Daily Affirmation
- Affirmations are positive statements that can help you change negative thought patterns and build self-confidence. By starting your day with an affirmation, you can set the tone for how you want to feel and approach the day ahead.
Kindness
- Thinking about your actions for the day, even if they’re little things, such as showing kindness to someone, can help you become more aware of the impact you have on others and help you cultivate more meaningful relationships.
Evening Journaling
Writing in the evening can be a great way to reflect on your day and process any emotions or events that happened. By taking time to reflect, you can gain insight into your own patterns of behavior, and identify areas where you can improve.
Taking even just a few minutes to think about positive experiences of your day, what you learned, and what/who you are praying for can help you process your emotions and find meaning in the day’s events. Looking forward to something in the future can help you stay optimistic and hopeful.
Gratitude is a powerful emotion that can have a transformative effect on our lives. When we cultivate an attitude of gratitude, we shift our focus away from what we lack, and toward what we have. This shift in perspective can have a profound impact on our mental and emotional well-being, as well as our relationships and overall outlook on life.
You can print out multiple copies of this template and put them in a notebook, binder or folder to create your own gratitude journal. Happy journaling!
MORE WAYS TO EXPRESS GRATITUDE
I hope you will grab a pen, and this free printable template, and start your gratitude journal practice. Wishing you loads of optimism, a positive mindset, and a life of happiness. Be sure to share with kids to start a habit of thankfulness! ♥️
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