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Veggie and Cottage Cheese Omelette Recipe

Posted by  ·  December 22, 2017  ·  Last Updated: October 10, 2018

Hello! I’m Amy from DIY Candy! I’m excited to share a recipe that is perfect for the holidays – but it’s not necessarily the way that you might think. You see, I love to indulge during Christmas like anyone else, but I also like to be good the rest of the time so that I don’t feel so bad about the indulging. That’s where this veggie and cottage cheese omelette recipe comes in!

This omelette recipe includes turmeric, which has anti-inflammatory effects and is a very strong antioxidant. Add the spinach and you’ve got a power breakfast that is healthy and will make you feel great! You’ll be full and ready for a day of holiday activities. I’m one of those people that needs breakfast to function and if you do too, give this omelette a try.

Veggie and Cottage Cheese Omelette Recipe

Veggie and Cottage Cheese Omelette Recipe

4 from 1 vote
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Veggie and Cottage Cheese Omelette Recipe

Course Breakfast
Cuisine American
Keyword breakfast, brunch recipes, eggs
Prep Time 10 minutes
Servings 1
Calories 264 kcal

Ingredients

  • 2 eggs, whisked with a fat pinch of turmeric, salt and freshly cracked black pepper
  • 2 Cup fresh spinach
  • 1 fat clove of garlic, sliced
  • 1 fat pinch of turmeric
  • 3 tbsp of ricotta cheese, as much liquid drained as possible
  • 1 tsp 1 tsp of coconut oil
  • Salt and freshly cracked black pepper to taste
  • Sliced cherry tomatoes (optional)

Instructions


Nutrition Facts
Veggie and Cottage Cheese Omelette Recipe
Amount Per Serving (1 g)
Calories 264 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 10g63%
Cholesterol 350mg117%
Sodium 211mg9%
Potassium 503mg14%
Carbohydrates 5g2%
Fiber 1g4%
Protein 18g36%
Vitamin A 6300IU126%
Vitamin C 17.8mg22%
Calcium 202mg20%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.

 

Veggie and Cottage Cheese Omelette Recipe Veggie and Cottage Cheese Omelette Recipe

Directions

Melt 1 tsp of coconut oil in a thick bottomed pan and fry the garlic slices for 30 seconds. Add the spinach leaves to it. Season with salt and black pepper. Cook until it wilts and transfer to a bowl. To the same pan, add the remaining 1 tsp of coconut oil and swirl to coat. Pour the whisked egg into the pan and cook till it sets.

Omelette

On one half of the egg, spread the cooked spinach. Top with the ricotta cheese. Season.

breakfast recipe

Then carefully flip the other side over. Slide it off onto a plate. Enjoy while warm.

omelette recipe

If you’re interested in other delicious breakfast recipes that are good for you, try this quick & easy breakfast egg muffin recipe or the best protein shake ever. Happy Holidays!

 


Filed Under: Breakfast

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Comments

  1. Kathy E.
    Saturday, December 23rd, 2017
    This looks yummy and healthy....a recipe I'll try!

    I am confused about the ingredients since the recipe name has cottage cheese in it, but no cottage cheese is included in the ingredients. Do you mean to use cottage cheese rather than the listed ricotta?