Vegetarian Chili
A hearty vegeterian chili with a kick!
Servings: 4
Calories: 256kcal
Equipment
- 1 Crock pot
Ingredients
- 1 tin kidney beans
- 1 tin black beans
- 1 tin pinto beans
- 1 red pepper cubed
- 1 large onion cubed
- 10 green chiles sliced
- 1 ml tomatoes
- 300 tomato sauce
- 1 tbsp garlic powder
- 1 tbsp oregano
- 1 tbsp cumin
- 2 tbsp chili powder
- salt (to taste)
- black pepper (to taste)
Instructions
- Add all the kidney, pinto, and black beans to the crock pot.
- Add the chiles, onions, and various spices.
- Add the canned tomatoes, tomato sauce, and a third of a cup of water, and stir all the ingredients together.water,
- Once thoroughly mixed, cover and cook for 30 minuntes(or until the beans are soft).minutes
Nutrition
Calories: 256kcal | Carbohydrates: 50g | Protein: 14g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 804mg | Potassium: 945mg | Fiber: 18g | Sugar: 9g | Vitamin A: 2488IU | Vitamin C: 60mg | Calcium: 102mg | Iron: 6mg