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+ servings
Socca Sliced to Serve

Socca Recipe

Course Appetizer, Bread
Cuisine French
Keyword flat bread, gluten free
Prep Time 10 minutes
Cook Time 20 minutes
Servings 6
Calories 119 kcal
Author Cindy Hopper


  • 1 cup chickpea flour
  • 3/4 teaspoon sea salt
  • ½ teaspoon dried rosemary
  • 1 tablespoon fresh chives chopped
  • 2 tablespoons olive oil divided (a little extra for brushing)
  • 1 cup water


  1. Preheat your oven to 450° F and place a 12-inch cast-iron skillet in the oven to heat.
  2. Mix together the chickpea flour and salt in a large bowl. Slowly add 1 cup lukewarm water, whisking to eliminate lumps. Stir in 1 tablespoon olive oil, rosemary, and chives. Cover and let sit while the oven heats, or for as long as 12 hours. The batter should be about the consistency of heavy cream.
  3. Remove the skillet from the oven and coat the pan with the additional tablespoon of olive oil. Pour the batter into the skillet and bake for 10- 15 minutes (in my oven 12 mins works great), or until it's firm throughout and becoming gently golden on the edges.
  4. Remove from oven lightly brush with olive oil and place a few inches under the broiler and cook just long enough to brown or If you'd like to skip broiling, you can cook it for another 5 or so minutes, or until it's golden on top.
  5. Cut into wedges and serve.
Nutrition Facts
Socca Recipe
Amount Per Serving (1 slice)
Calories 119 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 306mg13%
Potassium 171mg5%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 2g2%
Protein 4g8%
Vitamin A 30IU1%
Vitamin C 1mg1%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.