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Wild Rice Tomato Soup In Bowl

Tomato Wild Rice Soup

Tomato rice soup is filling, and delicious.  Tomatoes, rice, and spices come together to create a hearty soup with great flavor. It's easy enough for everyday cooking but tasty enough for company too! 

Course Soup
Cuisine American
Keyword soup recipes, vegan, vegetarian, wild rice
Prep Time 20 minutes
Cook Time 1 hour
Servings 6 People
Calories 201 kcal
Author Cindy Hopper

Ingredients

  • 3 Tablespoon butter
  • 3 Tablespoon olive oil
  • 1 medium onion chopped
  • 1 medium carrot chopped
  • 1 stalk celery chopped
  • 2 – 16 oz cans tomatoes chopped
  • 2 cups chicken stock
  • 1/2 cup wild rice washed and picked over
  • salt to taste
  • 1 grinding of pepper
  • 1 pinch of sugar

Instructions

  1. Place butter and olive oil in a medium saucepan, with a lid. Heat until the butter is melted; add onion, carrot, and celery. Cook over medium heat until the vegetables are translucent and partially cooked, about 10 minutes. Stir frequently.
  2. Pour in the tomatoes, stock, and wild rice. Bring to a boil, cover, reduce heat and boil gently–just above a simmer–until rice opens and fluffs about 1 hour. Add salt, pepper, sugar, and basil. Stir frequently. If the liquid boils away too much, replenish with additional stock or water. (Don’t add extra liquid if you like a thick soup) For a rich soup add cream and heat through

Recipe Notes

I always double this recipe—one is never enough it is so delicious!

Nutrition Facts
Tomato Wild Rice Soup
Amount Per Serving (2 cups)
Calories 201 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 17mg6%
Sodium 174mg8%
Potassium 207mg6%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 3g3%
Protein 4g8%
Vitamin A 1883IU38%
Vitamin C 2mg2%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.