Goulash
Quick and easy goulash. Delicious and made in about 20 minutes.
Servings: 6
Calories: 410kcal
Ingredients
- 1 lb ground beef (lean)
- 1 medium onion chopped
- 1 bell pepper any color seeded and diced
- 3 teaspoons garlic minced
- 14.5 ounces can diced tomatoes with the juice
- 6 ounces tomato paste
- 1/4 teaspoon cayenne pepper
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 8 ounces can tomato sauce
- 4 cups chicken broth
- 4 cups Rotini pasta uncooked
Instructions
- Turn Pressure Cooker on to Sauté function and brown the ground beef and chopped onion. Drain any fat. Add garlic and sauté a couple of minutes. Add in remaining ingredients and stir. Make sure there is no food stuck to the bottom of the pot. Seal lid. Cook at high pressure for 5 minutes.
Nutrition
Calories: 410kcal | Carbohydrates: 45g | Protein: 22g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 1149mg | Potassium: 1048mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1505IU | Vitamin C: 53mg | Calcium: 82mg | Iron: 5mg