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Veggie and Cottage Cheese Omelette Recipe

Course Breakfast
Cuisine American
Keyword breakfast, brunch recipes, eggs
Prep Time 10 minutes
Servings 1
Calories 264 kcal

Ingredients

  • 2 eggs, whisked with a fat pinch of turmeric, salt and freshly cracked black pepper
  • 2 Cup fresh spinach
  • 1 fat clove of garlic, sliced
  • 1 fat pinch of turmeric
  • 3 tbsp of ricotta cheese, as much liquid drained as possible
  • 1 tsp 1 tsp of coconut oil
  • Salt and freshly cracked black pepper to taste
  • Sliced cherry tomatoes (optional)

Instructions


Nutrition Facts
Veggie and Cottage Cheese Omelette Recipe
Amount Per Serving (1 g)
Calories 264 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 10g63%
Cholesterol 350mg117%
Sodium 211mg9%
Potassium 503mg14%
Carbohydrates 5g2%
Fiber 1g4%
Protein 18g36%
Vitamin A 6300IU126%
Vitamin C 17.8mg22%
Calcium 202mg20%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.