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Jerk Chicken Recipe

Prep Time10 minutes
Cook Time10 minutes
Refrigerate Marinade12 hours
Course: Main Course
Cuisine: Jamaican
Keyword: chicken
Servings: 6
Calories: 206kcal
Author: Cindy Hopper

Ingredients

Marinaide Ingredients

  • 1 medium onion coarsely chopped
  • 3 medium scallions chopped
  • 2 jalapeno peppers chopped (seeds removed)
  • 2 garlic cloves chopped
  • 1 tablespoon five-spice powder
  • 1 tablespoon allspice berries coarsely ground
  • 1 tablespoon coarsely ground pepper
  • 1 teaspoon dried thyme crumbled
  • 1 teaspoon freshly grated nutmeg
  • 1 teaspoon salt
  • 1/2 cup coconut aminos or soy sauce
  • 1 tablespoon vegetable oil
  • 5-6 boneless chicken breasts or 2 - 3 1/2- to 4-pound chickens cut up. (I did boneless breasts but what ever is easiest for you) All my chicken breasts fit in a gallon zip lock bag.

Instructions

  • In a food processor (I used a magic bullet, see note) , combine the onion, scallions, chiles, garlic, five-spice powder, allspice, pepper, thyme, nutmeg, and salt; process to a coarse paste. With the machine on, add the soy sauce and oil in a steady stream.
  • Pour the marinade into a large zip lock bag or shallow dish, add the chicken and turn to coat. Cover and refrigerate overnight.
  • Bring the chicken to room temperature before proceeding.
  • Light a grill. Grill the chicken over a medium-hot fire, turning occasionally, until browned and cooked through.
  • Transfer the chicken to a platter and serve.

Notes

If using a Magic Bullet - place all ingredients in at once so there is enough liquid to process.

Nutrition

Calories: 206kcal | Carbohydrates: 9g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 60mg | Sodium: 986mg | Potassium: 309mg | Fiber: 1g | Sugar: 1g | Vitamin A: 246IU | Vitamin C: 4mg | Calcium: 46mg | Iron: 2mg