I can’t wait to share this delicious and healthy weight loss soup!  Have you heard of the soup diet? There are loads of weight loss soup recipes out there, but this one not only works it tastes so good!

Trying weight watchers or want some lower-calorie recipes? These weight watchers recipes and chicken weight watcher recipes are sure to have several recipes you will want to try.

weight loss soup

Weight Loss Soup

Eat this protein-packed weight loss soup if you need to lose a few pounds. It has all the ingredients to kick up your metabolism and help you start burning fat! The best part is it is so yummy and satisfying that you won’t even know you are on a soup diet! It is also gluten-free and dairy-free.

Here’s What You Need to Make Weight Loss Soup

Weight Loss Soup Ingredients

Everyone loves this healthy recipe filled with nutrient-rich ingredients.

  • Ground lean turkey (or shredded chicken) I personally like the ground turkey making this soup taste like a hearty chili. If you are going meat-free, leave out the ground turkey and you have a great veggie soup.
  • Onions
  • Garlic
  • Bell Peppers
  • Mushrooms
  • Tomatoes
  • Tomato juice
  • Lemon juice
  • Black beans
  • Cumin
  • Cilantro
  • Parsley
  • Cayenne Pepper

Needed Kitchen Equipment

Here are some of my favorite pots and kitchen utensils used to make this soup. (Affiliate links included.)

HoW do You make Weight Loss Soup

Cook this healthy soup on the stovetop or it would be great made in a slow cooker. I am going to give it a try in the Instant Pot. Cooking it for 8 mins on high pressure.

In a large pot, brown ground turkey or cook chopped chicken. Once the meat protein is cooked, drain the fat if there is any. 

ground chicken being browned in a large white pot

Prepare your fresh vegetables by chopping the onion, mincing the garlic, seeding and chopping the bell peppers, and slicing the mushrooms. Add all the fresh vegetables to the browned chicken.

chopped red and yellow bell pepper and sliced mushrooms add to the browned chicken for the weight loss soup

Stir the contents of the pot together and cook until the vegetables are soft, about 5 minutes. 

chopped vegetables being sauted with brown chicken

Stir in the remaining ingredients, except cilantro and parsley. Cover and simmer for 15 minutes. 

A cup of green beans (fresh or frozen) and or a couple of cups of shredded cabbage would also be a nice addition.  If adding these veggies make sure you simmer the soup for 30 minutes or until the cabbage is softened.

Lastly, stir in cilantro and parsley. Since cilantro and parsley can lose their flavor quickly when boiled or simmered add them last. By adding fresh herbs like these last you will add freshness and color to your soup. 

canned black beans, tomatoes and tomato sauce added to the sauted veggies and meat mixture

This soup is delicious and hardy. I really think that it is the best soup for weight loss. I definitely prefer the tomato juice base to beef broth, vegetable broth, or chicken broth base. Who would think a diet soup recipe could be so good!?

all the weight loss soup ingredients mixed together in the white pot

Let’s dive in and get our diet on!

a white soup bowl full of weight loss soup garnished with cilantro in the middle sitting on a whte saucer with a soup spoon beside it

Why this weight loss soup diet really works!

Here is why:

  • Lean Protein

Protein curbs the appetite and can boost post-meal metabolism by 25% and stimulates fat-burning hormones. Adding protein will keep you feeling fuller longer than with just a plain vegetable soup recipe.

  • Tomatoes

Tomatoes are rich in vitamin C and other natural acids that help your liver break down fat faster.

  • Beans

Beans can stabilize blood sugar which reduces the number of fat-storage hormones our bodies make. While I use black beans in my soup kidney beans or another bean of your choice would work.

  • Onions

Onions are loaded with chromium,  which also helps with fat storage hormones.

  • Cayenne

Cayenne kicks up the heat and kicks up the metabolism up to 20%. If you don’t have cayenne pepper throw in about 1/4 teaspoon red pepper flakes.

  • Garlic

Garlic might actually keep pre-fat cells turning into fat cells.

  • Cilantro and Parsley

These herbs help flush toxins from your system.

  • Mushrooms

Mushrooms provide protein, vitamin C, and iron.

  • Bell Peppers

Bell peppers contain  beta-carotene, which gives you antioxidant and anti-inflammatory benefits

  • Cabbage

Many weight loss soups have cabbage while it isn’t necessary for my recipe but there are some great health benefits by adding this vegetable. Cabbage is low in fat and high in fiber. It is also great for keeping skin looking healthy and glowing with antioxidants (including vitamin C and beta-carotene).

healthy fat burning soup diet

Fun Fact!

Did you know just eating 2 ounces of cooked tomatoes (the amount in a serving of this yummy soup) can reduce bad cholesterol by up to  10%? As you can see this soup is good for you any time not just when you need to lose a few pounds. I often make it to keep on hand for a quick lunch that keeps me satisfied all day!

How to lose weight on a soup diet

Enjoy a protein-packed breakfast of eggs and veggies and then this delicious soup for lunch and dinner. If you need a snack, opt for veggies or a salad with olive oil and vinegar. Drink plenty of water! You will watch the pounds melt off.

Have you tried the cabbage soup diet? Unlike my soup diet recipe, it might leave you unsatisfied and hungry, but it can be a great tool to detox your body. Be sure to stay hydrated with these detox water recipes.

Even if you haven’t been successful with recipes like this in the past I personally think this one is magic! Everyone in my family loves this soup! I hope you do too!

Healthier Happier You!

Looking for more ways to be your best you? I am a firm believer in practicing gratitude. Research shows the two simple words thank you can actually make you happier. Learn more and use these free thank you cards.

Being your best and meeting goals is easier if you write it down.  Be sure to grab my free goal planning worksheets! I use this weekly planner to keep my weeks organized.

I would love to keep you fully stocked with creative ideas, yummy recipes, fun crafts, and loads of free printables. Subscribe to Skip to my Lou to get new ideas delivered to your inbox. Follow me on Facebook, Pinterest, Twitter, and Instagram for all my latest updates.

healthy fat burning soup
5 from 16 votes

Weight Loss Soup Recipe

Delicious soup packed with all the ingredients to help your body lose weight. This soup diet works!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients  

  • lbs lean ground turkey or shredded chicken
  • 1 onion chopped
  • cloves garlic  minced or pressed
  • 1 red bell pepper seeded and chopped
  • 1 yellow bell pepper seeded and chopped
  • 8 oz.  baby bella “crimini” mushrooms  sliced
  • 1  14 oz can of diced tomatoes
  • 1  32 oz can of reduced-sodium tomato juice
  • 1 Tbs. fresh lemon juice
  • 1 14 oz can black beans drained and rinsed
  • 1 Tbs. ground cumin
  • 1/4 tsp. cayenne or to taste
  • 1/2 cup each fresh cilantro chopped
  • 1/4 cup parsley chopped

Instructions 

  • In a large pot, brown ground turkey or cook chopped chicken. Once the meat protein is cooked, drain the fat if there is any.
  • Prepare your fresh vegetables by chopping the onion, mincing the garlic, seeding and chopping the bell peppers, and slicing the mushrooms.
  • Add in onion, garlic, peppers, and mushrooms and cook until soft, about 5 minutes. 
  • Stir in the remaining ingredients, except cilantro and parsley. Cover and simmer for 15 minutes.
  • Stir in cilantro and parsley. Since cilantro and parsley can lose their flavor quickly when boiled or simmered add them last. By adding fresh herbs like these last you will add freshness and color to your soup.

Video

Notes

This soup freezes really well. Makes 12-14 cups. 1 serving is about 2 cups and is about 275 calories.

Nutrition

Calories: 263kcal | Carbohydrates: 7g | Protein: 30g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 114mg | Potassium: 624mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1170IU | Vitamin C: 69mg | Calcium: 58mg | Iron: 3mg
Servings: 6
Course: Main Course, Soup
Cuisine: American
Author: Cindy Hopper

About Cindy Hopper

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Comments

  1. made this today for meal prep. had it tonight for dinner. this is delicious, healthy and easy to make. this is going to be on my regular rotation. thank you so much for such a great recipe!

  2. How many weeks should you eat this if it’s the only thing your eating for weight loss?

  3. I so enjoy you recipes…and I purchased a crochet pattern from you. I have not joined because because I am 73 yrs. old, live in No. NV with my husband of 54 yrs. and no family around for several hundreds of miles. I still love your posts! I love go with the flow. My Mama used to say that…she died at age 94 in Dec 2015. I am going with the flow this year. My daughter has terminal brain cancer…glioblastoma…age 49. Only God knows the plan. She has had it for almost 2 years. She lives near her brother in So. CA. We see them as often as possible. I light up seeing your letters and ideas. I did so much for all my family and all the children when I was younger. We had lots of fun. I just felt like writing to you. Thank you. My daughter’s name is Kate. This is just for you.

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