Welcome to Skip to my Lou

As seen in the new book "Hand in Hand"

Eggs in Muffin Cups {Recipe}

Surprise Me!

This eggs in muffin cups recipe is the perfect quick breakfast. Some of you might not know but I have the auto-immune disorder, Graves’ Disease. I have found that limiting processed foods, dairy and gluten has made me feel so much better. So my family has been slowly trying out some Paleo recipes. They still want me to make them delicious desserts and pasta….but we are trying!

These simple eggs are a quick and easy breakfast that is gluten and dairy free!

muffin cup eggs

Eggs in Muffin Cups Recipe

1 pound  sausage
10 eggs, beaten
1 Bell pepper any color, diced
salt and pepper, to taste

Pre heat oven to 350. Grease a muffin pan or line muffin pan with baking cups. Brown sausage in skillet and drain.  Lightly beat eggs and mix in diced bell pepper, sausage and salt and pepper.Pour egg mixture evenly into the muffin cups. Bake for about 15 or until egg is set. Egg will continue cooking a bit so don’t overcook.  Made about 16 egg cups.

sausage muffin egg cups

Are you a paleo eater? Please share some of your favorite sources for recipes! You can even share a recipe in the comments.

Lets keep in touch! Sign up to get crafty ideas, recipes, sewing tutorials and more delivered right to your inbox. Follow Skip to My Lou on FB and Google+ to find out the latest news! Join me at  Pinterest  and Instagram for an extra dose of fun!



Leave a Reply

Please note: Comments may not appear immediately.

© 2009 - 2016 Skip to my Lou