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Eggs in Muffin Cups {Recipe}

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This eggs in muffin cups recipe is the perfect quick breakfast. Some of you might not know but I have the auto-immune disorder, Graves’ Disease. I have found that limiting processed foods, dairy and gluten has made me feel so much better. So my family has been slowly trying out some Paleo recipes. They still want me to make them delicious desserts and pasta….but we are trying!

These simple eggs are a quick and easy breakfast that is gluten and dairy free!

muffin cup eggs

Eggs in Muffin Cups Recipe

1 pound  sausage
10 eggs, beaten
1 Bell pepper any color, diced
salt and pepper, to taste

Pre heat oven to 350. Grease a muffin pan or line muffin pan with baking cups. Brown sausage in skillet and drain.  Lightly beat eggs and mix in diced bell pepper, sausage and salt and pepper.Pour egg mixture evenly into the muffin cups. Bake for about 15 or until egg is set. Egg will continue cooking a bit so don’t overcook.  Made about 16 egg cups.

sausage muffin egg cups

Are you a paleo eater? Please share some of your favorite sources for recipes! You can even share a recipe in the comments.


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